What is yin yoga?
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
What is the difference between yoga and yin yoga?
While restorative yoga focuses on restoring bodies with particular ailments, yin yoga works deep into the connective tissues to activate change. A great practice if you are feeling stuck, stiff, need to let go or are very busy.
What is yin yoga good for?
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. ... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.
Is yin yoga good for beginners?
Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga.